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How to Treat Bone Stress Injuries and Get Back to Running Stronger Treating bone stress injuries in runners requires expertise, patience, and a strategic approach to recovery. Welcome to the final installment of our bone stress injury series for runners. In parts one and two, we explored the risk factors and prevention strategies. Now, we’re

Preventing Bone Stress Injuries: Factors You Can Control Preventing bone stress injuries in runners is all about understanding the risk factors you can control. In our ongoing series on bone stress injuries, we’re diving deep into the critical factors that can make or break a runner’s health and performance. Our lead physical therapist, Maria, shares

What Boise Runners Need To Know About Bone Stress Injuries Bone stress injuries in runners are frustrating, misunderstood, and all too common. They can creep up slowly, masked as harmless soreness… or strike suddenly when you’re in peak training. Either way, they’re responsible for sidelining countless runners every year. In order to shine some light

Calf Strains In Runners: Everything You Need To Know This week, we’re talking about calf strains. Similar to the last few posts, I (Jason) interviewed my wife (Dr. Maria Leibler, PT, DPT, MTC), who specializes in working with runners. Calf strains are a very common injury that she sees. In fact, she said she’s got

Achilles Pain in Runners: How to Treat It and Keep Running Strong This week we continue our series of posts where I (Jason, a non-physical therapist) interview my wife (Dr. Maria Leibler, PT, DPT, MTC) to learn more about a common running injury. This week our topic is achilles pain in runners. I tried to

IT Band Pain in Runners: Expert Guide to Recovery and Prevention IT band pain in runners is one of the most common and frustrating injuries that can sideline your training. That’s why I’m excited to share insights from my wife Dr. Maria Leibler. Maria is a physical therapist and running rehab specialist who has committed

Hamstring Pain in Runners: Causes, Treatment, and When to Seek Help Hamstring pain in runners, like most running injuries, is more complex than it might seem at face value. If you’re dealing with pain in the back of your thigh, you probably think you know what’s wrong – it must be a hamstring strain, right?