Cycling Physical Therapy in Boise
Whether it’s an ache in your low back, pain in your knees, or numbness in your hands, it’s hard to enjoy cycling when something feels off.
At Fit & Function, we specialize in helping cyclists get back to pain-free riding—and better performance.
Common Issues We Help Cyclists With
Recurring aches, soreness, or numbness during or after rides
Discomfort that hasn’t improved with rest, stretching, or shop adjustments
Uncertainty around saddle, cleat, or handlebar positioning
Pain that limits your ability to train, commute, or race
Trouble finding a provider who actually understands cycling biomechanics
Whether you’re recovering from injury or simply trying to ride more comfortably, we’ll help you address the root cause—not just manage symptoms.
What to Expect From Treatment
We don’t just treat the pain—we treat the rider. Your care starts with a thorough assessment of your movement, mechanics, and cycling history. From there, we build a plan that may include:
Manual therapy to reduce stiffness or irritation
Strength and control work tailored to cycling performance
Posture and movement training for better control on the bike
Integration with our Professional Bike Fitting service to dial in your positioning
Bike Fit Analysis
Not Sure If It’s You Or The Bike?
Our Professional Bike Fit service is run by a licensed physical therapist who understands both human movement and the demands of riding.
We analyze your posture, cleat alignment, saddle position, and more to ensure your setup supports comfort, power, and injury prevention.
If you’re dealing with persistent symptoms or can’t seem to get your position dialed in, a professional fit can make all the difference.
Strength Training for Cyclists
Build resilience, power, and control where it counts.
Cycling can create imbalances over time—tight hips, underactive glutes, or limited core control. We design strength plans to:
Improve posture and pedaling efficiency
Reduce the risk of overuse injuries
Address muscular imbalances and improve overall durability
You don’t have to be a gym person—we’ll show you what matters most and how to fit it into your week.
Why Cyclists Choose Fit & Function
We specialize in cycling injuries. That means we don’t just treat pain—we look at your training, your movement patterns, and your goals.
You’ll never get a handout or be told to just stop riding. Instead, we build a plan around what matters most to you.
Here’s what sets us apart:
Longer evaluations and one-on-one care every session
A deep understanding of cycling mechanics and injury patterns
Progressive strength and movement plans tailored to your training level
A collaborative approach to keep you riding safely when possible
We don’t take shortcuts, and we don’t rush. Our model is built to go deeper so you can recover smarter.
See What Other Boise Endurance Athletes Had To Say
Ready to Ride Stronger, Longer, and Without Pain?
Our cycling-specific rehab helps you ride with confidence and stay ahead of injuries—not just recover from them.
Need Help With More Than Cycling?
We also help active adults recover from back pain, overuse injuries, and mobility issues. Explore our full Physical Therapy services