Leaking with impact
During running, jumping, heavy lifting, coughing, or sneezing.
Pelvic Floor Physical Therapy in Boise
Pelvic Floor Physical Therapy in Boise
Pelvic health care for women who run or lift. Work one-on-one with Dr. Savannah Hoskyn to address leaking, pelvic pressure, pain, urgency, and other symptoms without losing sight of the activities you love.
Who We Help
Pelvic Floor Therapy for Runners and Lifters
Pelvic floor symptoms often become noticeable when the demands of running, lifting, jumping, or training increase. That does not mean you're broken, and it does not automatically mean you need to stop.
Heaviness or pressure
A dragging, bulging, or heavy feeling during longer or harder efforts.
Urgency or frequency
Rushing to the bathroom or planning training around bathroom access.
Pelvic, hip, or back pain
Symptoms during training, intercourse, sitting, or everyday movement.
A difficult return to exercise
You want to train after pregnancy, delivery, surgery, or time away but do not trust your body yet.
Symptoms tied to training
Problems that change with distance, intensity, weight, fatigue, or training phase.
These symptoms are common, but they are not something you simply have to accept as the price of being active, having children, or getting older.
More Than Kegels
Your pelvic floor doesn't work alone.
Your pelvic floor is the base of a larger pressure and movement system. Your diaphragm, abdominal wall, back, hips, and pelvic floor must coordinate to create stability, manage pressure, and transfer force.
That is why simply squeezing harder or avoiding the activities that trigger symptoms often misses the real problem.
Understand when and why your symptoms appear.
Assess breathing, bracing, movement, strength, and coordination.
Build your capacity for the demands of running, lifting, and life.
Breath
Core
Hips
Pelvic
Floor
Floor
Common Reasons Women Seek Care
Urinary Leakage Treatment
Leaking during running, jumping, lifting, coughing, or sneezing is common, but it is not something you simply have to live with. Treatment looks beyond weakness to understand how your breathing, pressure management, coordination, strength, and training demands work together.
Pelvic Pressure and Prolapse Treatment
Pelvic heaviness, pressure, or a bulging sensation may become more noticeable during longer runs, higher-impact exercise, or heavier loads. Savannah can help you understand what is contributing to your symptoms and progressively build tolerance for exercise and daily life.
Care Through Every Stage
Pregnancy and Postpartum Physical Therapy
Pregnancy, delivery, and postpartum recovery change the demands placed on your abdominal wall, pelvis, hips, and pelvic floor. Care may address pelvic or hip pain, leaking, pressure, abdominal separation, scar sensitivity, and uncertainty about returning to activity.
Savannah helps active women rebuild strength and confidence through a progressive return to running, lifting, impact, and exercise after pregnancy.
Start With a Free Call
Comprehensive Pelvic Health Care
Pelvic Pain and Other Pelvic Health Conditions
Your training matters, but it is only one part of the full picture. Savannah also provides individualized care for symptoms affecting everyday life, bladder and bowel function, sexual health, pregnancy, and menopause.
Bladder & Bowel
- Urinary leakage
- Urgency or frequency
- Difficulty emptying
- Constipation or straining
Pelvic Pain & Sexual Health
- Pain with intercourse
- Pelvic or abdominal pain
- Tailbone pain
- Painful periods
Pregnancy & Postpartum
- Return to exercise
- Pelvic or hip pain
- C-section or perineal scars
- Diastasis recti
Pressure & Support
- Pelvic heaviness
- Pelvic organ prolapse
- Core dysfunction
- Perimenopause and menopause
What To Expect
A clear path forward.
You do not need to know whether pelvic health PT is right for you before reaching out.
Start with a conversation
Use a free 15-minute call to explain what is happening, ask questions, and find out whether an evaluation makes sense.
Understand the full picture
Your evaluation considers your history, goals, movement, strength, symptoms, and the activities that bring them on.
Move forward with a plan
Leave with clear next steps and a progressive plan designed around the demands of your training and everyday life.
Meet Your Physical Therapist
Dr. Savannah Hoskyn, PT, DPT
Pelvic Health Specialist, Runner, Lifter, and Mom
Savannah has been a runner throughout her life, including competing collegiately. During physical therapy school, a difficult delivery and emergency C-section changed her own relationship with training.
Pelvic health physical therapy helped her find a clear path back to running and strength training without pain or pelvic symptoms. That experience shaped the provider she became. Today, she helps active women receive pelvic health care that respects the level at which they want to move.
Savannah's philosophy: pelvic health care should help women prepare for impact and load, not simply avoid it.
Talk With Savannah 
Patient Reviews
What our patients say.
Frequently Asked Questions
Pelvic health PT, without the mystery.
Savannah will explain your options and keep you informed and in control throughout the process.
Do I need to stop running or lifting?
Not automatically. Savannah will help you understand what you can safely keep doing and whether temporary changes to volume, intensity, impact, or load would help while you build capacity.
Is pelvic health PT only for women who have given birth?
No. Savannah works with women across the lifespan, including athletes who have never been pregnant, women returning postpartum, and women navigating perimenopause or menopause.
Will I have to do an internal examination?
An internal assessment can provide useful information, but it is not the only way to assess the pelvic floor. It will always be explained beforehand and is completely your choice.
What if Kegels have not helped?
Kegels are only one possible tool. Your symptoms may relate to coordination, mobility, pressure management, strength elsewhere in the body, recovery, or training load. Treatment should reflect what your individual system needs.
Do I need a referral?
No. Idaho allows direct access to physical therapy, so you can contact Savannah directly.
Do you accept insurance?
Fit & Function is a cash-based clinic and does not bill insurance directly. HSA and FSA accounts are accepted, and we can provide a superbill that you may submit for potential out-of-network reimbursement.
You don't have to choose between your pelvic health and the activities you love.
Tell Savannah what you are experiencing and learn what the right next step could look like for you.
Book Your Free CallFree 15-minute call. No referral required. No pressure or commitment.
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