Sports Physical Therapy In Boise

Get back to your sport—stronger, faster, and more resilient than before.

At Fit & Function Therapy Solutions, we offer physical therapy that’s built around the real demands of your sport—not just generic rehab protocols. 

Whether you’re recovering from an injury, managing chronic pain, or trying to stay healthy in-season, we help athletes and active adults move better, train stronger, and return with confidence.

Our approach is grounded in progressive strength training, thoughtful loading strategies, and sport-specific movement. 

Physical therapy for athletes in Boise – Maria and Ben, expert sports physical therapists, standing in the clinic gym in front of a squat rack.
Dr. Ben observing a patient preparing to lift a barbell, focusing on proper form and injury prevention.

Our Sports Medicine Approach to Rehab

Built Around Strength and Performance

We don’t just simulate strength—we train it. Our rehab plans incorporate squats, deadlifts, and other compound lifts to rebuild capacity and resilience.

Rehab That Reflects Your Sport
Recovery shouldn’t look like generic exercise routines. We use movement patterns that mirror the speed, complexity, and force demands of your sport.

Structured Progressions, Not Repetition
You’ll leave each session with a clear plan and return ready for the next step. No stagnant routines—just purposeful, progressive rehab.

Tailored for Active Individuals
Our typical patients are runners, cyclists, gym-goers, and recreational athletes. We understand the mindset and needs of people who value performance.

Lower Body Specialists
We primarily treat hip, knee, ankle, and foot injuries—where we have the most experience and consistently strong outcomes.

Dr. Ben observing a patient preparing to lift a barbell, focusing on proper form and injury prevention.

Post Injury Return To Sport

Returning to sport isn’t just about pain relief—it’s about restoring capacity.

We go beyond the basics with progressive strength training and sport-specific movements to help you regain the power, control, and resilience your sport demands. Our plans are carefully structured to reintroduce intensity, impact, and complexity at the right time—minimizing reinjury risk and building confidence.

Whether you play court sports, lift in the gym, or compete on the bike, your rehab will reflect what you actually need to do when you return.

Overuse Injury Treatment

Overuse injuries often develop slowly—but they don’t go away without the right strategy.

We help athletes and active adults recover from conditions like patellar tendinopathy, IT band syndrome, plantar fasciitis, and Achilles pain by targeting the root cause. That means identifying how load is being distributed, where breakdown is occurring, and how to improve tissue capacity over time.

Our goal is to keep you as active as possible while promoting healing—and help you prevent flare-ups in the future.

Injuries & Pain We Treat

Our Boise sports physical therapy team specializes in lower-body and endurance-related injuries, including:

  • Runner’s Knee
  • Jumper’s Knee
  • IT Band Syndrome
  • Achilles Tendinopathy & Tendonitis
  • Plantar Fasciitis & Foot Pain
  • Hamstring Strains & Tears
  • Hip & Glute Weakness
  • Lower Back Pain from Running or Cycling
  • Bike Fit & Cycling-Related Pain
  • Many More…
Dr. Leibler guiding a runner on a treadmill during the execution of a recovery plan at Fit & Function in Boise.

Sports Performance Therapy

Not all athletes come to us injured.

Some come to address lingering tightness, correct movement inefficiencies, or build strength to reduce future injury risk. Our sports performance therapy blends mobility, motor control, and progressive loading to help you move more efficiently and train harder.

We don’t rely on passive modalities or outdated routines. Instead, we create a focused plan that supports your goals and adapts week to week as you build momentum.

See What Other Boise Athletes Had To Say

Dr. Maria analyzing a Boise runner’s foot mechanics while observing them on a treadmill.

Athlete Success Stories

“I ran pain-free for the first time in 10 years!” Kate, Boise Runner: “I tested positive for compartment syndrome in my leg, and for over a decade, running was painful. I tried everything, but nothing worked. Within two sessions, Maria’s treatment plan allowed me to run 7 minutes pain-free—something I never thought possible!”

“A bike fit that actually addressed my pain.” Patrick, Cyclist: “I always assumed my knee pain was just something I had to deal with while riding. But after working with Ben, I realized my positioning was off, and a few targeted adjustments changed everything. He looked at my body, not just my bike, and I’m riding stronger than ever.”

“Back to my sport after months of frustration.” Greg, Ultimate Frisbee Player: “I have been to innumerable PTs and Maria stands above them all. The conventional advice from the internet and past doctors was not helping. Maria took the time to listen to my history, my current activity, and my goals, and made me a custom plan that changed based on my progress. I feel better than ever .”

Dr. Maria analyzing a Boise runner’s foot mechanics while observing them on a treadmill.

Frequently Asked Questions

How is sports physical therapy different from regular physical therapy?

Sports physical therapy focuses specifically on returning athletes to their sport at pre-injury performance levels or better. At Fit & Function, our approach incorporates sport-specific movement patterns, progressive strength training, and performance optimization—not just pain relief.

No. Idaho has direct access for physical therapy, meaning you can schedule directly with us without needing a physician referral first.

While every athlete and injury is different, most of our clients begin modified training within 1-2 weeks of starting treatment. Our goal is to keep you active throughout recovery whenever safely possible.

We operate on a direct-pay model to ensure we can provide the highest quality, one-on-one care without insurance limitations. Many clients use HSA/FSA accounts or submit for out-of-network reimbursement.

Unlike general PT clinics, we specialize exclusively in treating athletes. Our facility is equipped specifically for sports rehabilitation with treadmills, a bike fit station, and strength equipment. Our therapists are athletes themselves who understand the demands of your sport.

We understand that injuries disrupt your training schedule, so we prioritize quick access to care. Most new athletes can be seen within 24-48 hours of contacting us. For acute injuries, we reserve same-week emergency slots. When you call, be sure to mention if you’re preparing for an upcoming race or event so we can accommodate your timeline.

Absolutely! With your permission, we’re happy to collaborate directly with your coach or trainer to ensure your recovery plan aligns with your training program. We can provide detailed guidance on modifications, progressions, and return-to-sport timelines. Many Boise athletes find this team approach accelerates their recovery while maintaining their fitness and competitive edge.

Definitely! Our Momentum Club is specifically designed for athletes looking to prevent injuries before they occur. Sign up for one or two  60-minute sessions per month. Your physical therapist will identify potential movement inefficiencies, strength imbalances, and biomechanical issues that could lead to future problems. Many Boise runners and cyclists use these sessions at the start of their training season to establish a baseline and address small issues before they become injuries. We’ll provide you with targeted exercises and recommendations to improve performance and durability.

Still Have Question? Let's Talk!

Connect with us directly before scheduling your appointment. It’s a great opportunity to ask any questions & ensure that our practice is the perfect fit for your needs.

Dr. Ben and Dr. Maria standing together, smiling in front of a squat rack, ready to help athletes with their recovery

Learn More About Our Physical Therapy Services

At Fit & Function, we help active adults move better, feel stronger, and recover from pain without relying on quick fixes.

If you’re dealing with pain or injury—learn more about our physical therapy services in Boise.

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