Sports Physical Therapy In Boise
Get back to your sport—stronger, faster, and more resilient than before.
At Fit & Function Therapy Solutions, we offer physical therapy that’s built around the real demands of your sport—not just generic rehab protocols.
Whether you’re recovering from an injury, managing chronic pain, or trying to stay healthy in-season, we help athletes and active adults move better, train stronger, and return with confidence.
Our approach is grounded in progressive strength training, thoughtful loading strategies, and sport-specific movement.


Our Sports Medicine Approach to Rehab
Built Around Strength and Performance
We don’t just simulate strength—we train it. Our rehab plans incorporate squats, deadlifts, and other compound lifts to rebuild capacity and resilience.
Rehab That Reflects Your Sport
Recovery shouldn’t look like generic exercise routines. We use movement patterns that mirror the speed, complexity, and force demands of your sport.
Structured Progressions, Not Repetition
You’ll leave each session with a clear plan and return ready for the next step. No stagnant routines—just purposeful, progressive rehab.
Tailored for Active Individuals
Our typical patients are runners, cyclists, gym-goers, and recreational athletes. We understand the mindset and needs of people who value performance.
Lower Body Specialists
We primarily treat hip, knee, ankle, and foot injuries—where we have the most experience and consistently strong outcomes.

Post Injury Return To Sport
Returning to sport isn’t just about pain relief—it’s about restoring capacity.
We go beyond the basics with progressive strength training and sport-specific movements to help you regain the power, control, and resilience your sport demands. Our plans are carefully structured to reintroduce intensity, impact, and complexity at the right time—minimizing reinjury risk and building confidence.
Whether you play court sports, lift in the gym, or compete on the bike, your rehab will reflect what you actually need to do when you return.
Overuse Injury Treatment
Overuse injuries often develop slowly—but they don’t go away without the right strategy.
We help athletes and active adults recover from conditions like patellar tendinopathy, IT band syndrome, plantar fasciitis, and Achilles pain by targeting the root cause. That means identifying how load is being distributed, where breakdown is occurring, and how to improve tissue capacity over time.
Our goal is to keep you as active as possible while promoting healing—and help you prevent flare-ups in the future.
Injuries & Pain We Treat
Our Boise sports physical therapy team specializes in lower-body and endurance-related injuries, including:
- Runner’s Knee
- Jumper’s Knee
- IT Band Syndrome
- Achilles Tendinopathy & Tendonitis
- Plantar Fasciitis & Foot Pain
- Hamstring Strains & Tears
- Hip & Glute Weakness
- Lower Back Pain from Running or Cycling
- Bike Fit & Cycling-Related Pain
- Many More…

Sports Performance Therapy
Not all athletes come to us injured.
Some come to address lingering tightness, correct movement inefficiencies, or build strength to reduce future injury risk. Our sports performance therapy blends mobility, motor control, and progressive loading to help you move more efficiently and train harder.
We don’t rely on passive modalities or outdated routines. Instead, we create a focused plan that supports your goals and adapts week to week as you build momentum.
See What Other Boise Athletes Had To Say

Athlete Success Stories
“I ran pain-free for the first time in 10 years!” Kate, Boise Runner: “I tested positive for compartment syndrome in my leg, and for over a decade, running was painful. I tried everything, but nothing worked. Within two sessions, Maria’s treatment plan allowed me to run 7 minutes pain-free—something I never thought possible!”
“A bike fit that actually addressed my pain.” Patrick, Cyclist: “I always assumed my knee pain was just something I had to deal with while riding. But after working with Ben, I realized my positioning was off, and a few targeted adjustments changed everything. He looked at my body, not just my bike, and I’m riding stronger than ever.”
“Back to my sport after months of frustration.” Greg, Ultimate Frisbee Player: “I have been to innumerable PTs and Maria stands above them all. The conventional advice from the internet and past doctors was not helping. Maria took the time to listen to my history, my current activity, and my goals, and made me a custom plan that changed based on my progress. I feel better than ever .”

Frequently Asked Questions
How is sports physical therapy different from regular physical therapy?
Sports physical therapy focuses specifically on returning athletes to their sport at pre-injury performance levels or better. At Fit & Function, our approach incorporates sport-specific movement patterns, progressive strength training, and performance optimization—not just pain relief.
Do I need a doctor's referral to see a physical therapist in Boise?
No. Idaho has direct access for physical therapy, meaning you can schedule directly with us without needing a physician referral first.
How long until I can return to training?
While every athlete and injury is different, most of our clients begin modified training within 1-2 weeks of starting treatment. Our goal is to keep you active throughout recovery whenever safely possible.
Do you accept insurance for sports physical therapy?
We operate on a direct-pay model to ensure we can provide the highest quality, one-on-one care without insurance limitations. Many clients use HSA/FSA accounts or submit for out-of-network reimbursement.
What makes you different from other Boise physical therapy clinics?
Unlike general PT clinics, we specialize exclusively in treating athletes. Our facility is equipped specifically for sports rehabilitation with treadmills, a bike fit station, and strength equipment. Our therapists are athletes themselves who understand the demands of your sport.
How soon can I get an appointment for sports physical therapy in Boise?
We understand that injuries disrupt your training schedule, so we prioritize quick access to care. Most new athletes can be seen within 24-48 hours of contacting us. For acute injuries, we reserve same-week emergency slots. When you call, be sure to mention if you’re preparing for an upcoming race or event so we can accommodate your timeline.
Will you communicate with my coach/trainer about my recovery plan?
Absolutely! With your permission, we’re happy to collaborate directly with your coach or trainer to ensure your recovery plan aligns with your training program. We can provide detailed guidance on modifications, progressions, and return-to-sport timelines. Many Boise athletes find this team approach accelerates their recovery while maintaining their fitness and competitive edge.
Do you offer preventative screenings for athletes not currently injured?
Definitely! Our Momentum Club is specifically designed for athletes looking to prevent injuries before they occur. Sign up for one or two 60-minute sessions per month. Your physical therapist will identify potential movement inefficiencies, strength imbalances, and biomechanical issues that could lead to future problems. Many Boise runners and cyclists use these sessions at the start of their training season to establish a baseline and address small issues before they become injuries. We’ll provide you with targeted exercises and recommendations to improve performance and durability.
Still Have Question? Let's Talk!
Connect with us directly before scheduling your appointment. It’s a great opportunity to ask any questions & ensure that our practice is the perfect fit for your needs.

Learn More About Our Physical Therapy Services
At Fit & Function, we help active adults move better, feel stronger, and recover from pain without relying on quick fixes.
If you’re dealing with pain or injury—learn more about our physical therapy services in Boise.