The Truth About Shin Splints — A Runner’s Guide. If you’ve ever experienced shin splints, you’re not alone. It’s one of the most common complaints among runners. Studies suggest that up to 35% of runners will experience shin pain at some point. But here’s the thing: “shin splints” isn’t actually a diagnosis. It’s […]
The Ultimate Guide to Runner’s Knee Treatment for Runners Have you ever felt a dull ache or sharp discomfort in the front of your knee during or after a run? That familiar twinge is often referred to as runner’s knee—and it’s one of the most frustrating injuries for runners because it can seem to appear
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Strength Training Routine for Runners to Build Strength and Avoid Injuries Running is often seen as the ultimate test of endurance and grit—but longevity in the sport isn’t just about putting in the miles. If you want to build strength, avoid injury, and keep running strong for years to come, strength training is non-negotiable. Contrary
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As a runner, you may wonder: is warming up and cooling down really necessary, or is it just one more thing to add to your already packed routine? The short answer is yes, both are essential—and they don’t have to take long. Taking just 5-10 minutes to warm up before your run and 5+ minutes
In the quest for peak performance and injury prevention, runners are constantly reminded of the principle “Run Smarter, Not Harder.” This approach emphasizes the need for efficiency and intelligence in training, where understanding and refining one’s running form plays a critical role. An often-overlooked aspect of this refinement process is the value of analyzing one’s
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In the intricate dance of our daily movements, the concept of weight distribution plays a crucial but often overlooked role. A slight shift in how we balance our weight can send ripples through our bodies, subtly influencing our movement patterns and susceptibility to pain and injury. But understanding and adjusting your weight distribution is more
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Are you experiencing foot cramps and arch pain? These symptoms can range from mildly annoying to severely debilitating and are surprisingly common among active individuals. At Fit & Function Therapy Solutions, we frequently encounter clients with these issues and are dedicated to shedding light on a common cause and offering practical, effective solutions. Understanding the
