Hip Pain
Overcome Hip Pain and Reclaim Your Active Lifestyle
Is persistent hip pain hindering your daily activities, from lifting weights to climbing stairs? If this resonates with you, Maria Leibler, our experienced Physical Therapist at Fit & Function Therapy Solutions in Boise, ID, is here to guide you toward lasting relief.
When Hip Pain Persists...
Hip discomfort can disrupt various aspects of your life, and if you’ve tried various remedies without success, you’re not alone. Many individuals face challenges like yours, and we’re here to offer tailored solutions.
Reasons Your Hip Pain May Persist:
- Believed the pain would naturally subside, but it endured.
- Tried traditional remedies like heating pads and massages without relief.
- Medical interventions provided temporary relief but didn't address the root cause.
- Past attempts at physical therapy yielded no significant improvement.
- Coping by avoiding activities that exacerbate the pain seems like the only option.
How We Can Assist You:
If any of these scenarios sound familiar, schedule a call with Maria Leibler, PT, in Boise, ID. We understand the complexity of hip pain and offer personalized solutions. Click the link below to arrange a complimentary call.
Effective Hip Pain Management:
At Fit & Function Therapy Solutions, we address a range of hip conditions, including arthritis, labral tears, and joint instability. Our approach involves:
Breaking the Pain Cycle: Through education, manual therapy, and enhancing tissue mobility.
Improving Mechanics: Enhancing joint, muscle, and nerve function during daily tasks and sport-specific activities.
Tissue Loading: Strengthening the tissue for improved endurance, power, and strength without fear of reinjury.
Specific Hip Treatments:
- Correcting low back and pelvis posture.
- Enhancing fluid exchange/nutrition to the joint with targeted manual techniques.
- Strengthening gluteal and hip rotator muscle groups for stability.
- Improving tissue mobility through various techniques including massage, instrument-assisted mobilization, cupping, dry needling, and stretching.
- Addressing nerve sensitivity through specific exercises.
- Progressing plyometric and functional activities, such as jumping, running, squatting, and climbing.
Key Points to Understand:
- Tissues heal, and our bodies are designed for recovery.
- The source of pain may not always align with imaging results.
- Soreness after exercise is normal and indicates tissue adaptation.
- Return to previous activities is achievable through education, proper mechanics, and gradual tissue loading.
What People Say About Fit & Function Therapy Solutions
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Monday – Friday
8 am – 6 pm
Saturday
9 am – 5 pm