Don’t Let Knee Pain Take You Out of the Game
Get knee pain relief without surgery, pills, or injections.
If knee pain is stopping you from doing the things you love — like hiking, running, biking, or staying active with family — it’s time for a smarter approach.
Does This Sound Like You?
- Knee pain has forced you to give up running, hiking, workouts, or other outdoor activities you used to love — and you’re tired of it controlling your life.
- Sharp, stabbing pain shoots through your knee when you go up or down stairs or inclines, making something so simple feel like a challenge.
- You wake up with stiff, achy knees that take forever to “loosen up” — only for them to flare up later in the day.
- You wonder if you have “bad knees” — and whether you’ll have to live with this pain forever.
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You know that pain pills, braces, or injections only provide temporary relief — not a long term solution.
- You want to avoid surgery and would prefer a more conservative solution.
- Past healthcare experiences felt rushed, impersonal, or “cookie-cutter.”
If This Sounds Like You -- You're In The Right Place!
Many active adults in Boise struggle with knee pain, but relief is possible! At Fit & Function Therapy Solutions, knee pain is one of the most common issues we treat. We’ve helped countless people who felt like they had “tried everything” — including pain pills, injections and braces — only to be left frustrated and still in pain.
Why Choose Fit & Function For Knee Pain?
Unlike high volume clinics that rush you through generic routines, Fit & Function provides a higher level of care. Here’s what makes us different:
🔍 We Find and Fix the Root Cause of Your Pain
Most clinics just treat symptoms — but we dig deeper. Our biomechanical analysis identifies why your knee pain started, so you get lasting relief — not just a temporary fix.
🤝 1-on-1 Care from a Specialist — Every Session
No assistants. No techs. Every visit is 100% with a Doctor of Physical Therapy who listens, evaluates, and customizes a plan based on your needs and goals.
🧠 Custom Treatment Plans Built for YOU
No cookie-cutter routines here. Your personalized plan is tailored to your body, lifestyle, and activity goals — and evolves as you progress.
🛠️ We Keep You Moving While You Recover
Unlike other providers who tell you to “rest,” we keep you active while we work to resolve the root cause of your knee pain. Our approach builds strength, resilience, and confidence.
❌ No Surgery. No Injections. No Pain Pills.
Our natural, hands-on approach gets you better without the need for risky surgery, injections, or reliance on pain meds. We’re focused on long-term results.
⭐ Trusted by Boise’s Active Community
Local runners, cyclists, and active adults trust us to keep them moving. Our 5-star reviews and success stories are proof that Fit & Function works.
Don’t Just Take Our Word For It.
See What Some Of Our Patients Had To Say...
More Reviews
How To Get Started
(It's Simple)!
Don't Wait Until The Pain Gets Worse
Book Your First Visit for Just $59 — No Strings Attached
⭐⭐⭐⭐⭐ 34 Perfect Five-Star Google Reviews
🛡️ 3 Visit 100% Money Back Guarantee
🚫 No Surgery, Injections, or Cookie-Cutter Therapy
💪 Get Back To Running, Hiking, and Active Living!
You've Got Questions, We've Got Answers!
“How long is the $59 evaluation?”
Answer: 90 Minutes.- “What happens during my first visit?”
Answer: You’ll meet 1-on-1 with a Doctor of Physical Therapy. We’ll assess your pain, create a personalized plan, and start treatment on Day 1. - “What should I wear to my appointment?”
Answer: Wear comfortable, active clothing (like shorts or workout pants) that allows easy movement.
“Will I be pressured into buying a plan of care?”
Answer: Nope. We give you our best recommendations, but you’re always in control.“Do you take insurance?”
Answer: No, and that’s actually a benefit for you. By operating outside of the insurance system, we’re able to offer more personalized, 1-on-1 care with no limits on how often or how long you can be treated. No insurance approvals or red tape — just care that’s focused on your recovery.“What type of payments do you accept?
Answer: In addition to all the usual payment types (debit, credit, cash, check, Venmo), we also accept payments from HSA and FSA accounts.“What if I’m not happy with the results?”
Answer: We offer a 3-visit guarantee — if you’re not satisfied with your progress after 3 visits, let us know and we’ll refund you 100%.
Let's Get You Back To Your
Pain Free Life
No more wincing with every step.
No more skipping out on runs, hikes, or family walks.
Imagine the freedom, strength, and confidence you’ll feel when you’re back to doing what you love.
Back to being yourself.
It’s closer than you think — and it starts right here.