Physical Therapy for Athletes in Boise
Recover Faster. Train Stronger. Stay Pain-Free.
If you’re looking for physical therapy for athletes in Boise, you know that getting sidelined by an injury isn’t just frustrating—it disrupts everything. You don’t just want to heal. You want to get back to peak performance.
At Fit & Function Therapy Solutions, we specialize in athlete-focused physical therapy designed to keep you moving.
Unlike traditional PT clinics that focus on rest and generic rehab exercises, we create performance-driven recovery plans tailored to your sport, your body, and your goals.
Who We Help: Boise's Active Community
🏃 Runners
● Gait analysis to optimize running mechanics and efficiency
● Progressive return-to-running programs built around your training cycle
● Strength training to prevent recurring injuries (runner’s knee, IT band, Achilles pain)
🚴 Cyclists
● Bike fit assessments to eliminate knee, hip, and lower back pain
● Pedaling efficiency & power balance corrections for stronger riding
● Position optimization for long-term performance & injury prevention
🏀 Active & Recreational Athletes
●Injury rehab and performance optimization for weekend warriors
●Strength and mobility programs for court, field, and outdoor sports
●Personalized treatment for racquet sport players, soccer, basketball, ultimate frisbee, and more
Why Choose Us Over Traditional Physical Therapy
Injuries & Pain We Treat
We specialize in lower-body and endurance-related injuries, including:
- Runner’s Knee
- Jumper’s Knee
- IT Band Syndrome
- Achilles Tendinopathy & Tendonitis
- Plantar Fasciitis & Foot Pain
- Hamstring Strains & Tears
- Hip & Glute Weakness
- Lower Back Pain from Running or Cycling
- Bike Fit & Cycling-Related Pain
- Many More…
What to Expect at Fit & Function Therapy Solutions
✔️ Comprehensive Movement Assessment – We identify the root cause(s) of your pain—not just treat symptoms. Every plan is customized to your sport and biomechanics.
✔️ Strength & Performance-Based Rehab – We use progressive loading, compound lifts, and movement drills to rebuild strength and mobility.
✔️ Hands-On Manual Therapy – Targeted joint and soft tissue techniques to relieve pain and restore movement.
✔️ Performance Maintenance Plans – Once you’re pain-free, we help you stay strong, prevent setbacks, and reach new levels.
✔️ 90-Minute Athlete Evaluation
✔️Sport-Specific Movement Analysis
✔️ Custom Recovery & Performance Plan
See What Other Boise Athletes Had To Say
Athlete Success Stories
“I ran pain-free for the first time in 10 years!” Kate, Boise Runner: “I tested positive for compartment syndrome in my leg, and for over a decade, running was painful. I tried everything, but nothing worked. Within two sessions, Maria’s treatment plan allowed me to run 7 minutes pain-free—something I never thought possible!”
“A bike fit that actually addressed my pain.” Patrick, Cyclist: “I always assumed my knee pain was just something I had to deal with while riding. But after working with Ben, I realized my positioning was off, and a few targeted adjustments changed everything. He looked at my body, not just my bike, and I’m riding stronger than ever.”
“Back to my sport after months of frustration.” Greg, Ultimate Frisbee Player: “I have been to innumerable PTs and Maria stands above them all. The conventional advice from the internet and past doctors was not helping. Maria took the time to listen to my history, my current activity, and my goals, and made me a custom plan that changed based on my progress. I feel better than ever .”
Frequently Asked Questions
How is sports physical therapy different from regular physical therapy?
Sports physical therapy focuses specifically on returning athletes to their sport at pre-injury performance levels or better. At Fit & Function, our approach incorporates sport-specific movement patterns, progressive strength training, and performance optimization—not just pain relief.
Do I need a doctor's referral to see a physical therapist in Boise?
No. Idaho has direct access for physical therapy, meaning you can schedule directly with us without needing a physician referral first.
How long until I can return to training?
While every athlete and injury is different, most of our clients begin modified training within 1-2 weeks of starting treatment. Our goal is to keep you active throughout recovery whenever safely possible.
Do you accept insurance for athlete physical therapy?
We operate on a direct-pay model to ensure we can provide the highest quality, one-on-one care without insurance limitations. Many clients use HSA/FSA accounts or submit for out-of-network reimbursement.
What makes you different from other Boise physical therapy clinics?
Unlike general PT clinics, we specialize exclusively in treating athletes. Our facility is equipped specifically for sports rehabilitation with treadmills, a bike fit station, and strength equipment. Our therapists are athletes themselves who understand the demands of your sport.
How soon can I get an appointment for athletic physical therapy in Boise?
We understand that injuries disrupt your training schedule, so we prioritize quick access to care. Most new athletes can be seen within 24-48 hours of contacting us. For acute injuries, we reserve same-week emergency slots. When you call, be sure to mention if you’re preparing for an upcoming race or event so we can accommodate your timeline.
Will you communicate with my coach/trainer about my recovery plan?
Absolutely! With your permission, we’re happy to collaborate directly with your coach or trainer to ensure your recovery plan aligns with your training program. We can provide detailed guidance on modifications, progressions, and return-to-sport timelines. Many Boise athletes find this team approach accelerates their recovery while maintaining their fitness and competitive edge.
Do you offer preventative screenings for athletes not currently injured?
Definitely! Our Momentum Club is specifically designed for athletes looking to prevent injuries before they occur. Sign up for one or two 60-minute sessions per month. Your physical therapist will identify potential movement inefficiencies, strength imbalances, and biomechanical issues that could lead to future problems. Many Boise runners and cyclists use these sessions at the start of their training season to establish a baseline and address small issues before they become injuries. We’ll provide you with targeted exercises and recommendations to improve performance and durability.
Still Have Question? Let's Talk!
Connect with us directly before scheduling your appointment. It’s a great opportunity to ask any questions & ensure that our practice is the perfect fit for your needs.
