Don’t Let Pain Hold You Back From Running
Whether you’re struggling with a nagging ache or a sharp pain that stops you in your tracks, we’re here to help you get back to the miles you love—stronger and more confident than ever.
Running Shouldn’t Hurt—But Sometimes It Does
Pain while running isn’t just frustrating—it’s demoralizing. Whether it’s your knee, hip, foot, or something you can’t quite pinpoint, you’re likely wondering: “Can I keep running? Will this ever go away?”
You’re not alone, and the good news is, you don’t have to push through the pain or stop running altogether.
Does any of this sound familiar?
- Frustrated by recurring injuries that seem to come back as soon as you start running again
- Tried resting, stretching, or other healthcare professionals without success
- Concerned that your injury will keep you from reaching your running goals or participating in upcoming races.
- Experienced conflicting advice from different sources, leaving you unsure of the best course of action
- Worried that continuing to run might lead to a more serious, long-term injury
- Afraid that taking too much time off will cause a loss of fitness or motivation.
- Unsure if your current footwear or running form is contributing to your pain
- Tired of researching on your own
Fit & Function Therapy Solutions is Here for You!
Why Choose Us?
At Fit & Function Therapy Solutions, we specialize in treating running injuries and helping runners and active adults get back to their routines without resorting to surgery or long-term medication. Our approach is designed specifically for runners, ensuring that you receive the most effective care.
Our 3-Step Process to Get You Running Again
STEP 1 - Relieve Your Pain
We start by addressing your immediate pain using targeted, hands-on manual therapy techniques. These treatments are designed to provide fast relief, reduce pain, and improve mobility, so you can quickly focus on getting back to running.
STEP 2 - Identify and Fix the Root Cause
Next, we conduct a comprehensive assessment of your entire movement system, evaluating how your body’s movement patterns may be contributing to your pain. This holistic approach includes an analysis of your running gait, exercise routine, and lifestyle factors. By identifying the underlying causes, we create a personalized plan to correct these issues and prevent future setbacks.
STEP 3 - Get You Running Again, Sustainably
Finally, we guide you through a customized program designed to help you run safely and efficiently. Our focus is on sustainable recovery and performance, ensuring you stay injury-free and achieve your running goals.
- Run Confidently Without the Fear of Pain Returning.
- Get Back to Your Favorite Routes and Routines with Renewed Strength.
- Progress Beyond Your Previous Limits—Add Distance, Speed, and Challenge.
- Rediscover Your Optimal Running Form and Enjoy the Sport You Love.
Our approach is perfect for runners ready to reclaim their active lifestyle and push their boundaries safely. Take the first step today—request a free discovery call to make sure we’re the right fit.
What People Say About Fit & Function Therapy Solutions
Want To Get Relief Faster?
Choose which option works best for you
Monday – Friday