The Runner’s Guide to Plantar Fasciitis Plantar fasciitis—just hearing the term might make your heel throb if you’re one of the many runners battling this frustrating condition. Whether the pain started as a dull ache or hit you suddenly after an intense workout, the result is the same: walking, let alone running, feels like a […]
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The Truth About Shin Splints — A Runner’s Guide. If you’ve ever experienced shin splints, you’re not alone. It’s one of the most common complaints among runners. Studies suggest that up to 35% of runners will experience shin pain at some point. But here’s the thing: “shin splints” isn’t actually a diagnosis. It’s
The Ultimate Guide to Runner’s Knee Treatment for Runners Have you ever felt a dull ache or sharp discomfort in the front of your knee during or after a run? That familiar twinge is often referred to as runner’s knee—and it’s one of the most frustrating injuries for runners because it can seem to appear
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Are you experiencing foot cramps and arch pain? These symptoms can range from mildly annoying to severely debilitating and are surprisingly common among active individuals. At Fit & Function Therapy Solutions, we frequently encounter clients with these issues and are dedicated to shedding light on a common cause and offering practical, effective solutions. Understanding the
