Running Injury Prevention

Bottom and side view of a foot with the plantar fascia labeled, showing the connective tissue running from the heel to the toes. Featured by Fit and Function Therapy Solutions.

The Runner’s Guide to Plantar Fasciitis: Myths, Causes, and Treatment

The Runner’s Guide to Plantar Fasciitis Plantar fasciitis—just hearing the term might make your heel throb if you’re one of the many runners battling this frustrating condition. Whether the pain started as a dull ache or hit you suddenly after an intense workout, the result is the same: walking, let alone running, feels like a […]

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