At Fit & Function Therapy Solutions, we believe you deserve more than a one-size-fits-all approach to healthcare. Our mission is to empower runners, cyclists, and active adults to take control of their recovery and performance with personalized, research-driven care.
Specialized Care for Runners, Cyclists, and Endurance Athletes
Our physical therapists are runners and cyclists themselves, which means they truly understand the unique challenges of your sport. They treat runners and cyclists all day, every day, giving them unparalleled expertise in the injuries, demands, and performance goals of these athletes.
Unmatched Expertise and Advanced Training
Our PTs travel nationwide to train with leading experts in running and cycling rehabilitation. We’re always at the forefront of the latest techniques, methods, and evidence-based practices. This means you’re getting care from specialists who are constantly learning and improving.
Personalized, One-on-One Care
Unlike traditional clinics that shuffle you between providers or pack 2-3 patients into one session, you’ll have your PT’s full attention for a full hour. Our smaller caseloads mean more time for personalized care, more communication between visits, and faster, more meaningful progress.
We Don’t Believe in ‘Just Rest It’
Rest alone isn’t a recovery plan. We believe in keeping you as active as possible during your recovery with a “Running is the Rehab” philosophy. Our focus is on maintaining movement while reducing pain, so you stay engaged and avoid the setbacks that often come with total rest.
Beyond Pain Relief: Sustainable, Long-Term Results
Pain relief is just the first step. Our real goal is to get you back to running, riding, and training with confidence. We aim for sustainable, long-term success — so you’re not back in PT a few months later with the same problem. We’ll help you feel strong, move efficiently, and reduce the chance of symptoms flaring back up.
At Fit & Function Therapy Solutions, we offer a range of services designed to support runners, cyclists, and endurance athletes at every stage of their journey.
Running Gait Analysis — Identify inefficiencies in your running form, reduce injury risk, and run more efficiently.
Bike Fit Analysis — Get professionally fitted on your bike to reduce pain, improve comfort, and ride longer with ease.
Injury Rehab & Recovery — Personalized physical therapy to help you recover from injury and get back to the activities you love.
Injury Prevention & Performance Training — Stay strong, prevent setbacks, and keep progressing toward your goals
Whether you’re an elite athlete or a beginner just starting out, our focus is the same: helping you move better, feel stronger, and stay active for life.
Runners — From first-time 5K runners to experienced marathoners, we help runners stay injury-free, improve performance, and recover with confidence. If you’re running with pain or want to improve your form, we’re here for you.
Cyclists — Road cyclists, mountain bikers, and triathletes all face unique challenges. Our team’s expertise in bike fit analysis and cycling injury rehab helps you ride stronger, longer, and pain-free.
Endurance Athletes & Active Adults — If you’re an active adult who’s passionate about staying fit, we’re here to keep you moving. Our team specializes in keeping you pain-free, strong, and ready to tackle whatever adventure comes next.
We don’t treat symptoms — we treat the whole person. Every athlete is unique, and every treatment plan reflects that. Here’s what you can expect when you work with us:
Comprehensive Assessment — We’ll do a deep-dive into your movement, mechanics, and sport-specific demands. From running gait analysis to bike fit evaluations, we look at the big picture to uncover what’s really causing your pain.
Custom Treatment Plan — You’ll receive a clear, step-by-step plan focused on addressing the root cause of your pain. We’ll guide you with exercises, strength training, and hands-on care to get you back to your sport.
Sustainable Recovery — Our goal isn’t just to get you pain-free for a week — it’s to help you stay pain-free for the long run. Our methods are focused on sustainable recovery and long-term performance.
Here’s what real people have to say about their experience at Fit & Function Therapy Solutions:
“I have been to innumerable PTs throughout the years and Maria stands above them all. I was struggling with knee pain from playing ultimate frisbee, and the conventional advice from the internet and past doctors was not helping. Maria took the time to listen to my history, my current activity, and my goals, and made me a custom plan that changed based on my progress. Months after starting, I feel better than ever and my sport is not limited by knee pain. If you are dealing with running pain and are dedicated to fixing yourself but do not know what to do, I highly recommend checking out Fit & Function.“
⭐️⭐️⭐️⭐️⭐️ Greg B., Boise
“Maria is the best!! I went to her after running a half marathon and had pretty bad foot/ankle pain. I loved that I got to meet with her 1:1 for an hour and a half for every session. She is also available through text which was a life saver. There were several weeks my body was just out of commission but she would put together a recovery plan and email it over. Highly recommend if you are a runner or an active person that has any lingering pain/imbalances.“
⭐️⭐️⭐️⭐️⭐️ Anisa S., Boise
Maria is absolutely AMAZING! She has helped me so much and her evaluation was exactly what I was hoping for PLUS more that I didn’t expect. Her treatment plan has helped strengthen my running a lot. I highly recommend Fit & Function!
If you’re ready to move better, feel stronger, and stay active without pain, we’re ready to help. Schedule a free discovery call to see if we’re the right fit for you. No pressure. No commitments. Just real answers from experts who understand your sport and your goals.
Click below to schedule your call and take the first step toward pain-free movement.
