Foot and Ankle Pain
Are Ankle/Foot Discomforts Limiting Your Daily Activities?
Are You Facing Training-Related Running Pain?
Common Ankle/Foot Conditions We Treat:
Impaired Mechanics: stiffness or decreased flexibility leading to reduced range of motion.
Injury: sudden impact or load on the tissue.
Chronic compensations: prior injury or fear of future harm causing imbalances.
RecoverRx Performance Physical Therapy Approach:
Ankle and Foot Specific Treatments:
Tissues Heal: Aid the body in moving from the inflammatory to the recovery phase.
True Source of Pain: Discrepancies between pain and imaging results are common.
Soreness after Exercise: A natural part of strengthening, indicating tissue readiness.
Return to Activities: Achievable through education, proper mechanics, and progressive loading.