injury prevention for runners

Runner performing single-leg Romanian deadlift to improve hip stability.

The Strength Training Routine Every Runner Should Add To Reduce Injury Risk

Strength Training Routine for Runners to Build Strength and Avoid Injuries Running is often seen as the ultimate test of endurance and grit—but longevity in the sport isn’t just about putting in the miles. If you want to build strength, avoid injury, and keep running strong for years to come, strength training is non-negotiable. Contrary […]

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Run Smarter, Not Harder: How Viewing Your Form from Behind Can Transform Your Running

In the quest for peak performance and injury prevention, runners are constantly reminded of the principle “Run Smarter, Not Harder.” This approach emphasizes the need for efficiency and intelligence in training, where understanding and refining one’s running form plays a critical role. An often-overlooked aspect of this refinement process is the value of analyzing one’s

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